Patrick Gladd v1:00/2:00r...9 row
5,642m
Meters
25:00.0
Time
2:12.9
Pace
338
Calories
131
Heart Rate
| Rest Distance | 2,882m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,524m |
| Overall Time | 43:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 930 |
| Drag Factor | 126 |
September 04, 2023 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,642m | 2:12.9 | 149 | 812 | 23 | 131 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 107 | |
| r: 2:00 | 301m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 23 | 125 | |
| r: 2:00 | 353m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 21 | 118 | |
| r: 2:00 | 372m | ||||||
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 20 | 122 | |
| r: 2:00 | 358m | ||||||
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 131 | |
| r: 2:00 | 342m | ||||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 26 | 138 | |
| r: 2:00 | 242m | ||||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 24 | 132 | |
| r: 2:00 | 350m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 29 | 156 | |
| r: 2:00 | 193m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | 151 | |
| r: 2:00 | 371m | ||||||
| r2,882m |
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Workout Graph
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