Patrick Gladd v0:20/0:10r...24 row
2,121m
Meters
8:00.0
Time
1:53.1
Pace
138
Calories
124
Heart Rate
| Rest Distance | 919m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,040m |
| Overall Time | 19:40.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 35 |
| Stroke Count | 361 |
| Drag Factor | 118 |
September 05, 2023 03:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,121m | 1:53.1 | 242 | 1131 | 35 | 124 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 68 | |
| r: 0:10 | 11m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 102 | |
| r: 0:10 | 10m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 113 | |
| r: 0:10 | 9m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | 116 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 121 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 125 | |
| r: 0:10 | 7m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 122 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | 124 | |
| r: 4:00 | 301m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 95 | |
| r: 0:10 | 13m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 112 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 124 | |
| r: 0:10 | 10m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 128 | |
| r: 0:10 | 12m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | 135 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 136 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 138 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | 140 | |
| r: 4:00 | 339m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 92 | |
| r: 0:10 | 12m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 116 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 136 | |
| r: 0:10 | 12m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 143 | |
| r: 0:10 | 12m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 146 | |
| r: 0:10 | 13m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 149 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | 149 | |
| r: 0:10 | 13m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 149 | |
| r: 0:10 | 12m | ||||||
| r919m |
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