Patrick Gladd v0:20/0:10r...24 SkiErg
1,844m
Meters
8:00.0
Time
2:10.1
Pace
98
Calories
135
Heart Rate
Rest Distance | 953m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 2,797m |
Overall Time | 19:40.0 |
Average Watts | 159 |
---|---|
Calories Per Hour | 846 |
Stroke Rate | 51 |
Stroke Count | 511 |
Drag Factor | 71 |
September 05, 2023 03:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
8:00.0 | 1,844m | 2:10.1 | 159 | 846 | 51 | 135 | |
0:20.0 | 79m | 2:06.5 | 173 | 893 | 54 | 97 | |
r: 0:10 | 17m | ||||||
0:20.0 | 79m | 2:06.5 | 173 | 893 | 51 | 125 | |
r: 0:10 | 13m | ||||||
0:20.0 | 80m | 2:05.0 | 179 | 916 | 51 | 130 | |
r: 0:10 | 14m | ||||||
0:20.0 | 78m | 2:08.2 | 166 | 871 | 51 | 138 | |
r: 0:10 | 12m | ||||||
0:20.0 | 78m | 2:08.2 | 166 | 871 | 51 | 138 | |
r: 0:10 | 15m | ||||||
0:20.0 | 79m | 2:06.5 | 173 | 893 | 54 | 139 | |
r: 0:10 | 15m | ||||||
0:20.0 | 76m | 2:11.5 | 154 | 828 | 51 | 140 | |
r: 0:10 | 12m | ||||||
0:20.0 | 75m | 2:13.3 | 148 | 808 | 54 | 140 | |
r: 4:00 | 288m | ||||||
0:20.0 | 76m | 2:11.5 | 154 | 828 | 51 | 109 | |
r: 0:10 | 13m | ||||||
0:20.0 | 77m | 2:09.8 | 160 | 849 | 54 | 111 | |
r: 0:10 | 22m | ||||||
0:20.0 | 80m | 2:05.0 | 179 | 916 | 48 | 136 | |
r: 0:10 | 18m | ||||||
0:20.0 | 71m | 2:20.8 | 125 | 731 | 48 | 142 | |
r: 0:10 | 15m | ||||||
0:20.0 | 76m | 2:11.5 | 154 | 828 | 51 | 143 | |
r: 0:10 | 14m | ||||||
0:20.0 | 76m | 2:11.5 | 154 | 828 | 51 | 147 | |
r: 0:10 | 15m | ||||||
0:20.0 | 74m | 2:15.1 | 142 | 788 | 54 | 141 | |
r: 0:10 | 17m | ||||||
0:20.0 | 77m | 2:09.8 | 160 | 849 | 54 | 143 | |
r: 4:00 | 280m | ||||||
0:20.0 | 73m | 2:16.9 | 136 | 768 | 48 | 107 | |
r: 0:10 | 19m | ||||||
0:20.0 | 77m | 2:09.8 | 160 | 849 | 48 | 128 | |
r: 0:10 | 17m | ||||||
0:20.0 | 77m | 2:09.8 | 160 | 849 | 51 | 145 | |
r: 0:10 | 17m | ||||||
0:20.0 | 76m | 2:11.5 | 154 | 828 | 51 | 146 | |
r: 0:10 | 23m | ||||||
0:20.0 | 77m | 2:09.8 | 160 | 849 | 51 | 146 | |
r: 0:10 | 25m | ||||||
0:20.0 | 78m | 2:08.2 | 166 | 871 | 51 | 152 | |
r: 0:10 | 20m | ||||||
0:20.0 | 77m | 2:09.8 | 160 | 849 | 51 | 149 | |
r: 0:10 | 19m | ||||||
0:20.0 | 77m | 2:09.8 | 160 | 849 | 57 | 149 | |
r: 0:10 | 33m | ||||||
r953m |
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Workout Graph
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