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Patrick Gladd v0:20/0:10r...24 SkiErg

1,844m

Meters

8:00.0

Time

2:10.1

Pace

98

Calories

135

Heart Rate

Rest Distance953m
Rest Time11:40.0
Overall Distance2,797m
Overall Time19:40.0
Average Watts159
Calories Per Hour846
Stroke Rate51
Stroke Count511
Drag Factor71

September 05, 2023 03:45:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,844m 2:10.1 159 846 51 135
0:20.0 79m 2:06.5 173 893 54 97
r: 0:10 17m
0:20.0 79m 2:06.5 173 893 51 125
r: 0:10 13m
0:20.0 80m 2:05.0 179 916 51 130
r: 0:10 14m
0:20.0 78m 2:08.2 166 871 51 138
r: 0:10 12m
0:20.0 78m 2:08.2 166 871 51 138
r: 0:10 15m
0:20.0 79m 2:06.5 173 893 54 139
r: 0:10 15m
0:20.0 76m 2:11.5 154 828 51 140
r: 0:10 12m
0:20.0 75m 2:13.3 148 808 54 140
r: 4:00 288m
0:20.0 76m 2:11.5 154 828 51 109
r: 0:10 13m
0:20.0 77m 2:09.8 160 849 54 111
r: 0:10 22m
0:20.0 80m 2:05.0 179 916 48 136
r: 0:10 18m
0:20.0 71m 2:20.8 125 731 48 142
r: 0:10 15m
0:20.0 76m 2:11.5 154 828 51 143
r: 0:10 14m
0:20.0 76m 2:11.5 154 828 51 147
r: 0:10 15m
0:20.0 74m 2:15.1 142 788 54 141
r: 0:10 17m
0:20.0 77m 2:09.8 160 849 54 143
r: 4:00 280m
0:20.0 73m 2:16.9 136 768 48 107
r: 0:10 19m
0:20.0 77m 2:09.8 160 849 48 128
r: 0:10 17m
0:20.0 77m 2:09.8 160 849 51 145
r: 0:10 17m
0:20.0 76m 2:11.5 154 828 51 146
r: 0:10 23m
0:20.0 77m 2:09.8 160 849 51 146
r: 0:10 25m
0:20.0 78m 2:08.2 166 871 51 152
r: 0:10 20m
0:20.0 77m 2:09.8 160 849 51 149
r: 0:10 19m
0:20.0 77m 2:09.8 160 849 57 149
r: 0:10 33m
r953m

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