Patrick Gladd v5:00/2:00r...5 row
3,847m
Meters
15:00.0
Time
1:56.9
Pace
261
Calories
162
Heart Rate
| Rest Distance | 639m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,486m |
| Overall Time | 25:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 31 |
| Stroke Count | 551 |
| Drag Factor | 121 |
September 07, 2023 03:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,847m | 1:56.9 | 219 | 1052 | 31 | 162 | |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 32 | 149 | |
| r: 2:00 | 124m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 31 | 164 | |
| r: 2:00 | 55m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 30 | 166 | |
| r: 2:00 | 44m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 31 | 170 | |
| r: 2:00 | 55m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 33 | 161 | |
| r: 2:00 | 361m | ||||||
| r639m |
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Workout Graph
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