Patrick Gladd v2:00/1:00r...8 row
4,073m
Meters
16:00.0
Time
1:57.8
Pace
271
Calories
140
Heart Rate
| Rest Distance | 737m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,810m |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
| Stroke Count | 565 |
| Drag Factor | 119 |
September 08, 2023 03:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,073m | 1:57.8 | 214 | 1035 | 29 | 140 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 32 | 64 | |
| r: 1:00 | 106m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 32 | 139 | |
| r: 1:00 | 109m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 31 | 142 | |
| r: 1:00 | 74m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 29 | 149 | |
| r: 1:00 | 105m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 29 | 150 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 26 | 157 | |
| r: 1:00 | 93m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 29 | 157 | |
| r: 1:00 | 32m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 31 | 166 | |
| r: 1:00 | 75m | ||||||
| r737m |
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Workout Graph
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