Patrick Gladd 5000m row
5,000m
Meters
22:23.1
Time
2:14.3
Pace
297
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 122 |
September 11, 2023 04:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.1 | 5,000m | 2:14.3 | 144 | 797 | 25 | 132 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 25 | 120 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 24 | 128 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 26 | 132 |
| 4:36.8 | 4,000m | 2:18.4 | 132 | 754 | 24 | 137 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 28 | 146 |
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Workout Graph
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