Patrick Gladd v2000m/3:00r...4 row
5,000m
Meters
22:27.6
Time
2:14.7
Pace
295
Calories
134
Heart Rate
| Rest Distance | 2,106m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,106m |
| Overall Time | 34:27.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 746 |
| Drag Factor | 122 |
September 12, 2023 04:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:27.6 | 5,000m | 2:14.7 | 143 | 792 | 21 | 134 | |
| 9:20.1 | 2,000m | 2:20.0 | 127 | 738 | 21 | 119 | |
| r: 3:00 | 464m | ||||||
| 6:45.0 | 1,500m | 2:15.0 | 142 | 789 | 21 | 130 | |
| r: 3:00 | 524m | ||||||
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 21 | 138 | |
| r: 3:00 | 568m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 28 | 149 | |
| r: 3:00 | 550m | ||||||
| r2,106m |
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Workout Graph
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