Patrick Gladd 5x1000m/2:00r row
5,000m
Meters
23:22.2
Time
2:20.2
Pace
286
Calories
117
Heart Rate
| Rest Distance | 926m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,926m |
| Overall Time | 33:22.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 123 |
September 13, 2023 03:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.2 | 5,000m | 2:20.2 | 127 | 736 | 21 | 117 |
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 22 | 108 |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 21 | 113 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 20 | 120 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 23 | 125 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 21 | 123 |
| r926m |
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