Patrick Gladd 5x1000m/2:00r row
5,000m
Meters
23:15.0
Time
2:19.5
Pace
289
Calories
120
Heart Rate
| Rest Distance | 1,036m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,036m |
| Overall Time | 33:15.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 121 |
September 15, 2023 03:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.0 | 5,000m | 2:19.5 | 129 | 743 | 22 | 120 |
| 5:19.2 | 1,000m | 2:39.6 | 86 | 596 | 26 | 104 |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 20 | 111 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 20 | 120 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 21 | 127 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 26 | 142 |
| r1,036m |
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Workout Graph
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