Patrick Gladd 10x1000m/2:00r row
10,000m
Meters
48:05.4
Time
2:24.2
Pace
556
Calories
117
Heart Rate
| Rest Distance | 3,138m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,138m |
| Overall Time | 1:08:05.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 1500 |
| Drag Factor | 121 |
September 21, 2023 04:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:05.4 | 10,000m | 2:24.2 | 117 | 701 | 23 | 117 |
| 5:09.5 | 1,000m | 2:34.7 | 94 | 625 | 23 | 104 |
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 23 | 106 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 22 | 115 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 24 | 119 |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 26 | 121 |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 24 | 121 |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 24 | 123 |
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 25 | 117 |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 25 | 125 |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 24 | 127 |
| r3,138m |
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Workout Graph
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