Patrick Gladd 10x500m/1:00r row
5,000m
Meters
21:37.0
Time
2:09.7
Pace
303
Calories
127
Heart Rate
| Rest Distance | 539m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,539m |
| Overall Time | 31:37.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 122 |
September 22, 2023 03:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.0 | 5,000m | 2:09.7 | 160 | 852 | 23 | 127 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 25 | 121 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 24 | 123 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 23 | 127 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 24 | 122 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 22 | 124 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 23 | 129 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 24 | 130 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 22 | 131 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 143 |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 24 | 120 |
| r539m |
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Workout Graph
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