Patrick Gladd 10x1000m/2:00r row
10,000m
Meters
46:22.2
Time
2:19.1
Pace
575
Calories
123
Heart Rate
| Rest Distance | 3,116m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,116m |
| Overall Time | 1:06:22.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 1380 |
| Drag Factor | 124 |
September 25, 2023 04:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:22.2 | 10,000m | 2:19.1 | 130 | 747 | 22 | 123 |
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 23 | 107 |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 21 | 117 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 22 | 126 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 22 | 125 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 22 | 124 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 26 | 134 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 22 | 126 |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 23 | 124 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 22 | 130 |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 22 | 119 |
| r3,116m |
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Workout Graph
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