Patrick Gladd 5x1000m/2:00r row
5,000m
Meters
23:01.8
Time
2:18.1
Pace
290
Calories
125
Heart Rate
| Rest Distance | 1,066m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,066m |
| Overall Time | 33:01.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 654 |
| Drag Factor | 106 |
September 28, 2023 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.8 | 5,000m | 2:18.1 | 133 | 756 | 23 | 125 |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 25 | 116 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 24 | 125 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 20 | 125 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 21 | 128 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 26 | 134 |
| r1,066m |
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Workout Graph
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