Patrick Gladd v1000m/2:00r...13 row
10,000m
Meters
44:36.7
Time
2:13.8
Pace
596
Calories
130
Heart Rate
| Rest Distance | 2,630m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 12,630m |
| Overall Time | 1:10:36.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 1500 |
| Drag Factor | 119 |
October 01, 2023 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:36.7 | 10,000m | 2:13.8 | 146 | 802 | 25 | 130 | |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 27 | 113 | |
| r: 2:00 | 119m | ||||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 30 | 120 | |
| r: 2:00 | 112m | ||||||
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 26 | 120 | |
| r: 2:00 | 215m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 25 | 136 | |
| r: 2:00 | 258m | ||||||
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 23 | 119 | |
| r: 2:00 | 225m | ||||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 27 | 141 | |
| r: 2:00 | 204m | ||||||
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 27 | 123 | |
| r: 2:00 | 235m | ||||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 23 | 140 | |
| r: 2:00 | 190m | ||||||
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 25 | 131 | |
| r: 2:00 | 205m | ||||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 22 | 131 | |
| r: 2:00 | 214m | ||||||
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 27 | 132 | |
| r: 2:00 | 136m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 26 | 153 | |
| r: 2:00 | 321m | ||||||
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 28 | 131 | |
| r: 2:00 | 196m | ||||||
| r2,630m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.