Patrick Gladd 10x1000m/1:00r row
10,000m
Meters
46:14.7
Time
2:18.7
Pace
576
Calories
128
Heart Rate
| Rest Distance | 508m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,508m |
| Overall Time | 56:14.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 1042 |
| Drag Factor | 118 |
October 05, 2023 04:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:14.7 | 10,000m | 2:18.7 | 131 | 751 | 21 | 128 |
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 27 | 114 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 20 | 128 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 20 | 130 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 21 | 131 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 21 | 131 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 21 | 131 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 21 | 131 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 20 | 128 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 25 | 141 |
| 5:02.3 | 1,000m | 2:31.1 | 101 | 648 | 20 | 120 |
| r508m |
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Workout Graph
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