Patrick Gladd 7x750m/1:00r row
5,250m
Meters
22:40.7
Time
2:09.5
Pace
321
Calories
122
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,536m |
| Overall Time | 29:40.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 116 |
October 07, 2023 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.7 | 5,250m | 2:09.5 | 161 | 853 | 22 | 122 |
| 3:12.2 | 750m | 2:08.1 | 166 | 872 | 23 | 108 |
| 3:07.0 | 750m | 2:04.6 | 181 | 921 | 21 | 127 |
| 3:10.6 | 750m | 2:07.0 | 171 | 887 | 22 | 130 |
| 3:09.7 | 750m | 2:06.4 | 173 | 895 | 22 | 109 |
| 3:18.5 | 750m | 2:12.3 | 151 | 819 | 23 | 109 |
| 3:20.9 | 750m | 2:13.9 | 146 | 801 | 22 | 128 |
| 3:21.7 | 750m | 2:14.4 | 144 | 795 | 21 | 148 |
| r286m |
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Workout Graph
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