Patrick Gladd v250m/2:05r...10 row
2,500m
Meters
11:53.4
Time
2:22.6
Pace
135
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 23:40.0 |
| Overall Distance | 2,668m |
| Overall Time | 35:33.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 114 |
October 09, 2023 05:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.4 | 2,500m | 2:22.6 | 120 | 714 | 23 | |
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 22 | |
| r: 2:05 | 11m | |||||
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 22 | |
| r: 1:39 | 13m | |||||
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 23 | |
| r: 2:23 | 22m | |||||
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 24 | |
| r: 4:49 | 11m | |||||
| 1:12.6 | 250m | 2:25.2 | 114 | 693 | 23 | |
| r: 3:50 | 15m | |||||
| 1:12.7 | 250m | 2:25.4 | 114 | 691 | 25 | |
| r: 2:28 | 24m | |||||
| 1:13.2 | 250m | 2:26.4 | 112 | 683 | 22 | |
| r: 2:11 | 14m | |||||
| 1:12.5 | 250m | 2:25.0 | 115 | 695 | 22 | |
| r: 2:02 | 9m | |||||
| 1:12.1 | 250m | 2:24.2 | 117 | 701 | 23 | |
| r: 1:55 | 18m | |||||
| 1:14.7 | 250m | 2:29.4 | 105 | 661 | 24 | |
| r: 0:18 | 31m | |||||
| r168m |
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Workout Graph
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