Patrick Gladd 5x1000m/1:00r row
5,000m
Meters
21:45.0
Time
2:10.5
Pace
303
Calories
132
Heart Rate
| Rest Distance | 405m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,405m |
| Overall Time | 26:45.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 111 |
October 12, 2023 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.0 | 5,000m | 2:10.5 | 157 | 841 | 24 | 132 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 22 | 112 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 23 | 128 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 25 | 136 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 26 | 143 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 25 | 144 |
| r405m |
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Workout Graph
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