Patrick Gladd 10x750m/2:00r row
7,500m
Meters
34:46.4
Time
2:19.0
Pace
430
Calories
124
Heart Rate
| Rest Distance | 3,251m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,751m |
| Overall Time | 54:46.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 1153 |
| Drag Factor | 119 |
October 15, 2023 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:46.4 | 7,500m | 2:19.0 | 130 | 747 | 22 | 124 |
| 3:36.6 | 750m | 2:24.4 | 116 | 700 | 24 | 110 |
| 3:31.7 | 750m | 2:21.1 | 125 | 728 | 22 | 113 |
| 3:29.8 | 750m | 2:19.8 | 128 | 740 | 23 | 120 |
| 3:26.3 | 750m | 2:17.5 | 135 | 763 | 21 | 124 |
| 3:23.4 | 750m | 2:15.6 | 140 | 783 | 24 | 130 |
| 3:30.2 | 750m | 2:20.1 | 127 | 737 | 23 | 128 |
| 3:25.3 | 750m | 2:16.8 | 137 | 769 | 23 | 127 |
| 3:23.0 | 750m | 2:15.3 | 141 | 785 | 24 | 133 |
| 3:32.6 | 750m | 2:21.7 | 123 | 723 | 22 | 127 |
| 3:27.4 | 750m | 2:18.2 | 132 | 755 | 24 | 131 |
| r3,251m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.