Patrick Gladd v500m/1:45r...10 row
5,000m
Meters
20:11.4
Time
2:01.1
Pace
325
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 17:08.0 |
| Overall Distance | 5,147m |
| Overall Time | 37:19.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 110 |
October 17, 2023 04:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.4 | 5,000m | 2:01.1 | 197 | 977 | 24 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 24 | |
| r: 1:45 | 20m | |||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 22 | |
| r: 2:08 | 11m | |||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 23 | |
| r: 1:57 | 14m | |||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 24 | |
| r: 1:43 | 15m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 24 | |
| r: 1:54 | 12m | |||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 27 | |
| r: 1:55 | 17m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 27 | |
| r: 1:55 | 12m | |||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 27 | |
| r: 1:46 | 17m | |||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 25 | |
| r: 1:48 | 19m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | |
| r: 0:17 | 10m | |||||
| r147m |
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Workout Graph
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