Patrick Gladd v250m/3:59r...10 SkiErg
2,500m
Meters
11:27.3
Time
2:17.4
Pace
142
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 38:47.0 |
| Overall Distance | 2,752m |
| Overall Time | 50:14.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 45 |
| Stroke Count | 532 |
| Drag Factor | 72 |
October 18, 2023 04:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.3 | 2,500m | 2:17.4 | 135 | 763 | 45 | |
| 1:23.6 | 250m | 2:47.2 | 75 | 557 | 37 | |
| r: 3:59 | 28m | |||||
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 38 | |
| r: 4:18 | 28m | |||||
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 42 | |
| r: 4:26 | 23m | |||||
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 49 | |
| r: 4:36 | 26m | |||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 52 | |
| r: 4:53 | 28m | |||||
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 43 | |
| r: 4:07 | 27m | |||||
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 52 | |
| r: 4:12 | 24m | |||||
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 45 | |
| r: 4:03 | 25m | |||||
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 48 | |
| r: 3:48 | 17m | |||||
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 50 | |
| r: 0:25 | 26m | |||||
| r252m |
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Workout Graph
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