Patrick Gladd 5x1000m/1:00r row
5,000m
Meters
24:13.7
Time
2:25.3
Pace
278
Calories
124
Heart Rate
| Rest Distance | 601m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,601m |
| Overall Time | 29:13.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 568 |
| Drag Factor | 107 |
October 20, 2023 04:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.7 | 5,000m | 2:25.3 | 114 | 692 | 21 | 124 |
| 5:00.4 | 1,000m | 2:30.2 | 103 | 655 | 23 | 117 |
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 20 | 120 |
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 20 | 120 |
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 21 | 122 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 22 | 142 |
| r601m |
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Workout Graph
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