Patrick Gladd v10c/3:27r...5 SkiErg
746m
Meters
2:59.9
Time
2:00.5
Pace
50
Calories
107
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 14:02.0 |
| Overall Distance | 884m |
| Overall Time | 17:01.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 48 |
| Stroke Count | 153 |
| Drag Factor | 71 |
October 21, 2023 06:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:59.9 | 746m | 2:00.5 | 200 | 987 | 48 | 107 | |
| 0:37.9 | 153m | 2:03.8 | 184 | 933 | 52 | 108 | |
| r: 3:27 | 34m | ||||||
| 0:38.0 | 154m | 2:03.3 | 186 | 941 | 39 | 103 | |
| r: 3:21 | 31m | ||||||
| 0:34.4 | 146m | 1:57.8 | 214 | 1036 | 56 | 108 | |
| r: 3:31 | 31m | ||||||
| 0:33.2 | 143m | 1:56.0 | 224 | 1070 | 47 | 105 | |
| r: 3:29 | 23m | ||||||
| 0:36.4 | 150m | 2:01.3 | 196 | 974 | 51 | 111 | |
| r: 0:14 | 19m | ||||||
| r138m |
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Workout Graph
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