Patrick Gladd v10c/3:26r...5 SkiErg
733m
Meters
2:53.8
Time
1:58.5
Pace
50
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 14:06.0 |
| Overall Distance | 871m |
| Overall Time | 16:59.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 54 |
| Stroke Count | 164 |
| Drag Factor | 71 |
October 21, 2023 06:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.8 | 733m | 1:58.5 | 210 | 1022 | 54 | |
| 0:37.2 | 152m | 2:02.3 | 191 | 957 | 48 | |
| r: 3:26 | 30m | |||||
| 0:35.4 | 148m | 1:59.5 | 205 | 1004 | 51 | |
| r: 3:26 | 16m | |||||
| 0:31.2 | 138m | 1:53.0 | 242 | 1133 | 60 | |
| r: 3:32 | 35m | |||||
| 0:33.2 | 143m | 1:56.0 | 224 | 1070 | 56 | |
| r: 3:26 | 31m | |||||
| 0:36.8 | 151m | 2:01.8 | 193 | 965 | 59 | |
| r: 0:16 | 26m | |||||
| r138m |
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Workout Graph
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