Patrick Gladd v10c/3:16r...5 row
713m
Meters
2:45.2
Time
1:55.8
Pace
50
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 16:35.0 |
| Overall Distance | 818m |
| Overall Time | 19:20.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 34 |
| Stroke Count | 98 |
| Drag Factor | 113 |
October 21, 2023 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.2 | 713m | 1:55.8 | 225 | 1074 | 34 | |
| 0:33.9 | 145m | 1:56.8 | 219 | 1054 | 32 | |
| r: 3:16 | 22m | |||||
| 0:35.8 | 149m | 2:00.1 | 202 | 994 | 32 | |
| r: 3:28 | 20m | |||||
| 0:32.9 | 142m | 1:55.8 | 225 | 1074 | 36 | |
| r: 3:29 | 18m | |||||
| 0:31.5 | 139m | 1:53.3 | 241 | 1128 | 34 | |
| r: 3:26 | 21m | |||||
| 0:31.1 | 138m | 1:52.6 | 245 | 1141 | 37 | |
| r: 2:56 | 24m | |||||
| r105m |
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Workout Graph
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