Patrick Gladd v500m/2:30r...10 row
5,000m
Meters
20:59.1
Time
2:05.9
Pace
312
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 28:26.0 |
| Overall Distance | 5,162m |
| Overall Time | 49:25.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 110 |
October 22, 2023 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.1 | 5,000m | 2:05.9 | 175 | 903 | 26 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 26 | |
| r: 2:30 | 21m | |||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 24 | |
| r: 2:31 | 27m | |||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 26 | |
| r: 2:41 | 15m | |||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 26 | |
| r: 2:42 | 20m | |||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 26 | |
| r: 2:41 | 13m | |||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 24 | |
| r: 2:34 | 14m | |||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 27 | |
| r: 2:28 | 15m | |||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 25 | |
| r: 2:55 | 11m | |||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 26 | |
| r: 2:34 | 13m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 31 | |
| r: 4:50 | 13m | |||||
| r162m |
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Workout Graph
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