Patrick Gladd 5x1000m/2:00r row
5,000m
Meters
23:07.7
Time
2:18.7
Pace
287
Calories
121
Heart Rate
| Rest Distance | 1,528m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,528m |
| Overall Time | 33:07.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 119 |
October 23, 2023 04:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.7 | 5,000m | 2:18.7 | 131 | 750 | 20 | 121 |
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 21 | 108 |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 20 | 121 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 21 | 123 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 21 | 125 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 21 | 131 |
| r1,528m |
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Workout Graph
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