Patrick Gladd v250m/2:46r...4 SkiErg
1,000m
Meters
4:16.7
Time
2:08.3
Pace
60
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 14:17.0 |
| Overall Distance | 1,118m |
| Overall Time | 18:33.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 46 |
| Stroke Count | 201 |
| Drag Factor | 71 |
October 24, 2023 04:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 46 | |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 45 | |
| r: 2:46 | 30m | |||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 45 | |
| r: 3:23 | 28m | |||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 49 | |
| r: 5:27 | 31m | |||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 45 | |
| r: 2:41 | 29m | |||||
| r118m |
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Workout Graph
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