Patrick Gladd v250m/2:38r...5 row
1,250m
Meters
5:39.3
Time
2:15.7
Pace
70
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 11:03.0 |
| Overall Distance | 1,325m |
| Overall Time | 16:42.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 152 |
| Drag Factor | 119 |
October 24, 2023 04:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.3 | 1,250m | 2:15.7 | 140 | 781 | 27 | |
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 26 | |
| r: 2:38 | 16m | |||||
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 25 | |
| r: 2:37 | 11m | |||||
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 28 | |
| r: 3:05 | 17m | |||||
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 28 | |
| r: 2:30 | 16m | |||||
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 28 | |
| r: 0:13 | 15m | |||||
| r75m |
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Workout Graph
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