Patrick Gladd v12c/3:06r...5 SkiErg
965m
Meters
4:09.3
Time
2:09.1
Pace
60
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 12:50.0 |
| Overall Distance | 1,087m |
| Overall Time | 16:59.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 47 |
| Stroke Count | 203 |
| Drag Factor | 71 |
October 25, 2023 04:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.3 | 965m | 2:09.1 | 162 | 858 | 47 | |
| 0:48.2 | 190m | 2:06.8 | 172 | 890 | 52 | |
| r: 3:06 | 17m | |||||
| 0:49.7 | 193m | 2:08.7 | 164 | 864 | 47 | |
| r: 3:07 | 25m | |||||
| 0:49.3 | 192m | 2:08.3 | 165 | 869 | 47 | |
| r: 3:09 | 30m | |||||
| 0:51.5 | 196m | 2:11.3 | 154 | 831 | 47 | |
| r: 3:14 | 29m | |||||
| 0:50.6 | 194m | 2:10.4 | 158 | 843 | 46 | |
| r: 0:14 | 21m | |||||
| r122m |
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Workout Graph
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