Patrick Gladd v12c/3:08r...5 row
920m
Meters
3:46.6
Time
2:03.1
Pace
60
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 13:07.0 |
| Overall Distance | 1,020m |
| Overall Time | 16:53.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 119 |
October 25, 2023 04:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.6 | 920m | 2:03.1 | 187 | 944 | 31 | |
| 0:46.4 | 186m | 2:04.7 | 180 | 920 | 32 | |
| r: 3:08 | 19m | |||||
| 0:46.0 | 185m | 2:04.3 | 182 | 926 | 30 | |
| r: 3:16 | 20m | |||||
| 0:47.1 | 187m | 2:05.9 | 175 | 903 | 29 | |
| r: 3:09 | 21m | |||||
| 0:45.1 | 183m | 2:03.2 | 187 | 943 | 32 | |
| r: 3:20 | 21m | |||||
| 0:42.0 | 177m | 1:58.6 | 210 | 1021 | 36 | |
| r: 0:14 | 19m | |||||
| r100m |
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Workout Graph
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