Patrick Gladd 3x1000m/1:00r row
3,000m
Meters
13:38.8
Time
2:16.4
Pace
174
Calories
132
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,219m |
| Overall Time | 16:38.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 326 |
| Drag Factor | 118 |
October 26, 2023 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.8 | 3,000m | 2:16.4 | 138 | 773 | 22 | 132 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 22 | 125 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 21 | 134 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 24 | 139 |
| r219m |
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Workout Graph
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