Patrick Gladd v12c/3:20r...10 row
1,847m
Meters
7:38.0
Time
2:03.9
Pace
120
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 35:40.0 |
| Overall Distance | 2,033m |
| Overall Time | 43:18.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 32 |
| Stroke Count | 250 |
| Drag Factor | 121 |
October 27, 2023 05:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.0 | 1,847m | 2:03.9 | 184 | 932 | 32 | |
| 0:46.5 | 186m | 2:05.0 | 179 | 916 | 32 | |
| r: 3:20 | 18m | |||||
| 0:44.9 | 183m | 2:02.6 | 190 | 952 | 33 | |
| r: 3:16 | 21m | |||||
| 0:41.5 | 175m | 1:58.5 | 210 | 1022 | 35 | |
| r: 3:16 | 18m | |||||
| 0:38.3 | 168m | 1:53.9 | 236 | 1113 | 34 | |
| r: 3:28 | 22m | |||||
| 0:45.9 | 185m | 2:04.0 | 183 | 930 | 33 | |
| r: 3:15 | 16m | |||||
| 0:46.6 | 187m | 2:04.5 | 181 | 922 | 31 | |
| r: 3:14 | 21m | |||||
| 0:46.1 | 186m | 2:03.9 | 184 | 932 | 33 | |
| r: 3:19 | 18m | |||||
| 0:46.8 | 187m | 2:05.1 | 179 | 914 | 32 | |
| r: 3:13 | 17m | |||||
| 0:49.0 | 191m | 2:08.2 | 166 | 870 | 31 | |
| r: 3:22 | 17m | |||||
| 0:52.4 | 198m | 2:12.3 | 151 | 819 | 30 | |
| r: 5:57 | 18m | |||||
| r186m |
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Workout Graph
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