Patrick Gladd v250m/0:36r...12 row
3,000m
Meters
11:25.0
Time
1:54.1
Pace
206
Calories
136
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 11:28.0 |
| Overall Distance | 3,224m |
| Overall Time | 22:53.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 33 |
| Stroke Count | 385 |
| Drag Factor | 125 |
October 29, 2023 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:25.0 | 3,000m | 1:54.1 | 235 | 1109 | 33 | 136 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 32 | 115 | |
| r: 0:36 | 14m | ||||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 32 | 119 | |
| r: 0:55 | 17m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 34 | 128 | |
| r: 1:01 | 14m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 33 | 129 | |
| r: 1:00 | 12m | ||||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 35 | 134 | |
| r: 1:01 | 16m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 33 | 135 | |
| r: 1:05 | 18m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 35 | 139 | |
| r: 1:05 | 19m | ||||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 33 | 144 | |
| r: 1:02 | 19m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 33 | 142 | |
| r: 1:06 | 21m | ||||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 34 | 148 | |
| r: 1:03 | 19m | ||||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 34 | 150 | |
| r: 1:05 | 42m | ||||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 34 | 150 | |
| r: 0:29 | 13m | ||||||
| r224m |
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Workout Graph
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