Patrick Gladd v1000m/0:56r...3 row
3,000m
Meters
13:17.3
Time
2:12.8
Pace
179
Calories
138
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 2:33.0 |
| Overall Distance | 3,045m |
| Overall Time | 15:50.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 323 |
| Drag Factor | 126 |
October 29, 2023 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:17.3 | 3,000m | 2:12.8 | 149 | 813 | 24 | 138 | |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 24 | 132 | |
| r: 0:56 | 12m | ||||||
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 24 | 141 | |
| r: 1:17 | 21m | ||||||
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 25 | 143 | |
| r: 0:20 | 12m | ||||||
| r45m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.