Patrick Gladd v250m/2:25r...5 row
1,250m
Meters
4:47.9
Time
1:55.1
Pace
86
Calories
144
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 10:37.0 |
| Overall Distance | 1,341m |
| Overall Time | 15:24.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 128 |
October 30, 2023 04:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:47.9 | 1,250m | 1:55.1 | 229 | 1088 | 31 | 144 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 31 | 140 | |
| r: 2:25 | 16m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 33 | 145 | |
| r: 2:54 | 19m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 31 | 144 | |
| r: 2:21 | 14m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 31 | 147 | |
| r: 2:33 | 20m | ||||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 34 | 148 | |
| r: 0:24 | 22m | ||||||
| r91m |
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Workout Graph
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