Patrick Gladd v12c/3:12r...5 row
835m
Meters
3:10.5
Time
1:54.0
Pace
60
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 17:35.0 |
| Overall Distance | 1,009m |
| Overall Time | 20:45.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 34 |
| Stroke Count | 125 |
| Drag Factor | 127 |
November 01, 2023 03:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.5 | 835m | 1:54.0 | 236 | 1111 | 34 | |
| 0:41.1 | 175m | 1:57.4 | 216 | 1043 | 34 | |
| r: 3:12 | 17m | |||||
| 0:40.6 | 174m | 1:56.6 | 220 | 1058 | 34 | |
| r: 3:19 | 23m | |||||
| 0:43.1 | 179m | 2:00.3 | 201 | 990 | 33 | |
| r: 3:20 | 15m | |||||
| 0:35.6 | 161m | 1:50.5 | 259 | 1191 | 35 | |
| r: 3:27 | 24m | |||||
| 0:30.1 | 147m | 1:42.3 | 326 | 1422 | 36 | |
| r: 4:17 | 95m | |||||
| r174m |
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Workout Graph
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