Patrick Gladd v12c/3:18r...5 SkiErg
895m
Meters
3:36.9
Time
2:01.1
Pace
60
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 13:50.0 |
| Overall Distance | 1,068m |
| Overall Time | 17:26.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 55 |
| Stroke Count | 210 |
| Drag Factor | 75 |
November 01, 2023 04:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.9 | 895m | 2:01.1 | 197 | 977 | 55 | |
| 0:43.5 | 180m | 2:00.8 | 198 | 982 | 55 | |
| r: 3:18 | 45m | |||||
| 0:42.8 | 178m | 2:00.2 | 201 | 993 | 58 | |
| r: 3:24 | 34m | |||||
| 0:43.7 | 180m | 2:01.3 | 196 | 973 | 58 | |
| r: 3:15 | 31m | |||||
| 0:46.4 | 187m | 2:04.0 | 183 | 930 | 53 | |
| r: 3:22 | 32m | |||||
| 0:40.5 | 171m | 1:58.4 | 211 | 1025 | 52 | |
| r: 0:31 | 31m | |||||
| r173m |
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Workout Graph
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