Patrick Gladd 5x1000m/0:30r row
5,000m
Meters
24:47.2
Time
2:28.7
Pace
274
Calories
114
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,237m |
| Overall Time | 27:17.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 648 |
| Drag Factor | 123 |
November 03, 2023 04:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.2 | 5,000m | 2:28.7 | 106 | 666 | 25 | 114 |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 23 | 114 |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 26 | 111 |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 26 | 112 |
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 25 | 117 |
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 25 | 117 |
| r237m |
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Workout Graph
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