Patrick Gladd 5x1000m/2:00r row
5,000m
Meters
23:15.1
Time
2:19.5
Pace
286
Calories
131
Heart Rate
| Rest Distance | 1,605m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,605m |
| Overall Time | 33:15.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 122 |
November 04, 2023 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.1 | 5,000m | 2:19.5 | 129 | 743 | 25 | 131 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 27 | 123 |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 27 | 129 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 24 | 132 |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 26 | 134 |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 25 | 138 |
| r1,605m |
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Workout Graph
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