Patrick Gladd v10c/0:48r...10 SkiErg
1,595m
Meters
6:51.2
Time
2:08.9
Pace
100
Calories
122
Heart Rate
| Rest Distance | 416m |
|---|---|
| Rest Time | 6:11.0 |
| Overall Distance | 2,011m |
| Overall Time | 13:02.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 53 |
| Stroke Count | 404 |
| Drag Factor | 73 |
November 05, 2023 06:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:51.2 | 1,595m | 2:08.9 | 163 | 862 | 53 | 122 | |
| 0:39.9 | 158m | 2:06.2 | 174 | 898 | 51 | 96 | |
| r: 0:48 | 58m | ||||||
| 0:40.9 | 158m | 2:09.4 | 161 | 855 | 51 | 124 | |
| r: 0:33 | 33m | ||||||
| 0:40.5 | 159m | 2:07.3 | 169 | 883 | 52 | 125 | |
| r: 0:35 | 26m | ||||||
| 0:40.1 | 158m | 2:06.8 | 171 | 889 | 52 | 121 | |
| r: 0:34 | 26m | ||||||
| 0:39.5 | 156m | 2:06.6 | 172 | 893 | 56 | 126 | |
| r: 0:33 | 30m | ||||||
| 0:41.2 | 160m | 2:08.7 | 164 | 864 | 55 | 124 | |
| r: 0:34 | 31m | ||||||
| 0:42.8 | 161m | 2:12.9 | 149 | 812 | 53 | 130 | |
| r: 0:35 | 21m | ||||||
| 0:42.0 | 161m | 2:10.4 | 158 | 842 | 53 | 130 | |
| r: 0:35 | 21m | ||||||
| 0:42.5 | 162m | 2:11.1 | 155 | 833 | 54 | 122 | |
| r: 0:37 | 21m | ||||||
| 0:41.7 | 161m | 2:09.5 | 161 | 854 | 55 | 129 | |
| r: 0:47 | 149m | ||||||
| r416m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.