Patrick Gladd 5x1000m/2:30r row
5,000m
Meters
23:20.0
Time
2:20.0
Pace
286
Calories
123
Heart Rate
| Rest Distance | 2,056m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,056m |
| Overall Time | 35:50.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 760 |
| Drag Factor | 119 |
November 05, 2023 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.0 | 5,000m | 2:20.0 | 128 | 738 | 22 | 123 |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 25 | 113 |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 23 | 126 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 22 | 106 |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 22 | 133 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 22 | 139 |
| r2,056m |
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Workout Graph
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