Patrick Gladd v12c/3:10r...5 row
851m
Meters
3:17.8
Time
1:56.2
Pace
60
Calories
124
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 15:29.0 |
| Overall Distance | 947m |
| Overall Time | 18:46.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 32 |
| Stroke Count | 109 |
| Drag Factor | 121 |
November 07, 2023 03:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:17.8 | 851m | 1:56.2 | 223 | 1067 | 32 | 124 | |
| 0:44.0 | 181m | 2:01.5 | 195 | 970 | 33 | 119 | |
| r: 3:10 | 16m | ||||||
| 0:44.4 | 182m | 2:01.9 | 193 | 963 | 32 | 121 | |
| r: 3:13 | 19m | ||||||
| 0:43.2 | 179m | 2:00.6 | 199 | 985 | 32 | 122 | |
| r: 3:22 | 19m | ||||||
| 0:36.1 | 161m | 1:52.1 | 248 | 1154 | 32 | 128 | |
| r: 3:24 | 20m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 134 | |
| r: 2:20 | 22m | ||||||
| r96m |
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Workout Graph
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