Patrick Gladd v12c/3:09r...5 SkiErg
903m
Meters
3:38.5
Time
2:00.9
Pace
60
Calories
136
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,051m |
| Overall Time | 17:38.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 54 |
| Stroke Count | 207 |
| Drag Factor | 71 |
November 07, 2023 04:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:38.5 | 903m | 2:00.9 | 198 | 980 | 54 | 136 | |
| 0:42.4 | 178m | 1:59.1 | 207 | 1012 | 58 | 132 | |
| r: 3:09 | 33m | ||||||
| 0:41.1 | 175m | 1:57.4 | 216 | 1043 | 57 | 135 | |
| r: 3:22 | 31m | ||||||
| 0:43.6 | 181m | 2:00.4 | 200 | 989 | 55 | 136 | |
| r: 3:20 | 31m | ||||||
| 0:45.9 | 186m | 2:03.3 | 186 | 941 | 52 | 137 | |
| r: 3:17 | 32m | ||||||
| 0:45.4 | 185m | 2:02.7 | 189 | 952 | 52 | 141 | |
| r: 0:52 | 21m | ||||||
| r148m |
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Workout Graph
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