Patrick Gladd v250m/2:06r...10 SkiErg
2,500m
Meters
11:00.0
Time
2:12.0
Pace
147
Calories
154
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 19:57.0 |
| Overall Distance | 2,747m |
| Overall Time | 30:57.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 46 |
| Stroke Count | 527 |
| Drag Factor | 71 |
November 08, 2023 04:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,500m | 2:12.0 | 152 | 823 | 46 | 154 | |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 47 | 144 | |
| r: 2:06 | 31m | ||||||
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 46 | 150 | |
| r: 2:20 | 33m | ||||||
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 47 | 149 | |
| r: 1:55 | 15m | ||||||
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 45 | 153 | |
| r: 2:02 | 30m | ||||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 45 | 155 | |
| r: 1:56 | 34m | ||||||
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 46 | 159 | |
| r: 2:01 | 28m | ||||||
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 45 | 157 | |
| r: 2:01 | 13m | ||||||
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 48 | 158 | |
| r: 2:00 | 18m | ||||||
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 48 | 159 | |
| r: 2:09 | 21m | ||||||
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 49 | 162 | |
| r: 1:27 | 24m | ||||||
| r247m |
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Workout Graph
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