Patrick Gladd v250m/2:06r...10 SkiErg

2,500m

Meters

11:00.0

Time

2:12.0

Pace

147

Calories

154

Heart Rate

Rest Distance247m
Rest Time19:57.0
Overall Distance2,747m
Overall Time30:57.0
Average Watts152
Calories Per Hour823
Stroke Rate46
Stroke Count527
Drag Factor71

November 08, 2023 04:57:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:00.0 2,500m 2:12.0 152 823 46 154
1:04.9 250m 2:09.8 160 850 47 144
r: 2:06 31m
1:06.6 250m 2:13.2 148 809 46 150
r: 2:20 33m
1:05.6 250m 2:11.2 155 833 47 149
r: 1:55 15m
1:06.2 250m 2:12.4 151 818 45 153
r: 2:02 30m
1:04.9 250m 2:09.8 160 850 45 155
r: 1:56 34m
1:05.8 250m 2:11.6 154 828 46 159
r: 2:01 28m
1:06.7 250m 2:13.4 147 807 45 157
r: 2:01 13m
1:07.2 250m 2:14.4 144 796 48 158
r: 2:00 18m
1:06.3 250m 2:12.6 150 816 48 159
r: 2:09 21m
1:05.8 250m 2:11.6 154 828 49 162
r: 1:27 24m
r247m

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Workout Graph

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