Patrick Gladd 10x1000m/2:00r row
10,000m
Meters
47:31.5
Time
2:22.5
Pace
564
Calories
117
Heart Rate
| Rest Distance | 2,502m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,502m |
| Overall Time | 1:07:31.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 1358 |
| Drag Factor | 124 |
November 10, 2023 04:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:31.5 | 10,000m | 2:22.5 | 121 | 715 | 22 | 117 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 24 | 108 |
| 5:02.8 | 1,000m | 2:31.4 | 101 | 647 | 23 | 110 |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 21 | 111 |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 22 | 116 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 21 | 120 |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 22 | 117 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 24 | 120 |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 22 | 117 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 21 | 120 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 27 | 134 |
| r2,502m |
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Workout Graph
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