Patrick Gladd v250m/2:00r...10 row
2,500m
Meters
10:17.7
Time
2:03.5
Pace
154
Calories
140
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 18:22.0 |
| Overall Distance | 2,651m |
| Overall Time | 28:39.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 257 |
| Drag Factor | 124 |
November 11, 2023 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:17.7 | 2,500m | 2:03.5 | 186 | 938 | 24 | 140 | |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 24 | 126 | |
| r: 2:00 | 17m | ||||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 25 | 132 | |
| r: 2:14 | 13m | ||||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 23 | 130 | |
| r: 2:07 | 11m | ||||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 24 | 135 | |
| r: 1:46 | 14m | ||||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 26 | 141 | |
| r: 1:54 | 12m | ||||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 25 | 142 | |
| r: 1:52 | 17m | ||||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 25 | 146 | |
| r: 2:01 | 17m | ||||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 26 | 148 | |
| r: 1:59 | 14m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 25 | 152 | |
| r: 2:10 | 18m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 26 | 154 | |
| r: 0:19 | 18m | ||||||
| r151m |
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Workout Graph
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