Patrick Gladd v250m/2:47r...10 SkiErg
2,500m
Meters
10:37.7
Time
2:07.5
Pace
151
Calories
134
Heart Rate
| Rest Distance | 241m |
|---|---|
| Rest Time | 26:29.0 |
| Overall Distance | 2,741m |
| Overall Time | 37:06.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 48 |
| Stroke Count | 529 |
| Drag Factor | 72 |
November 12, 2023 17:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:37.7 | 2,500m | 2:07.5 | 169 | 880 | 48 | 134 | |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 46 | 132 | |
| r: 2:47 | 17m | ||||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 45 | 136 | |
| r: 2:58 | 17m | ||||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 45 | 136 | |
| r: 2:38 | 12m | ||||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 46 | ||
| r: 3:04 | 36m | ||||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 48 | ||
| r: 2:05 | 30m | ||||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 50 | ||
| r: 2:29 | 26m | ||||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 49 | ||
| r: 2:34 | 23m | ||||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 50 | ||
| r: 2:38 | 27m | ||||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 52 | ||
| r: 2:45 | 23m | ||||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 58 | ||
| r: 2:31 | 30m | ||||||
| r241m |
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Workout Graph
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