Patrick Gladd v10c/3:21r...5 row
745m
Meters
3:00.1
Time
2:00.8
Pace
50
Calories
118
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 13:52.0 |
| Overall Distance | 841m |
| Overall Time | 16:52.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 31 |
| Stroke Count | 97 |
| Drag Factor | 125 |
November 13, 2023 04:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.1 | 745m | 2:00.8 | 198 | 982 | 31 | 118 | |
| 0:34.7 | 147m | 1:58.0 | 213 | 1032 | 33 | 111 | |
| r: 3:21 | 19m | ||||||
| 0:32.2 | 140m | 1:55.0 | 230 | 1092 | 34 | 126 | |
| r: 3:30 | 23m | ||||||
| 0:35.3 | 148m | 1:59.2 | 206 | 1010 | 32 | 111 | |
| r: 3:21 | 16m | ||||||
| 0:40.8 | 159m | 2:08.3 | 166 | 870 | 28 | 120 | |
| r: 3:24 | 20m | ||||||
| 0:37.2 | 152m | 2:02.3 | 191 | 957 | 31 | 126 | |
| r: 0:16 | 18m | ||||||
| r96m |
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Workout Graph
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