Patrick Gladd 10x200m/1:00r SkiErg
2,000m
Meters
8:33.5
Time
2:08.3
Pace
120
Calories
105
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,207m |
| Overall Time | 18:33.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 44 |
| Stroke Count | 385 |
| Drag Factor | 71 |
November 13, 2023 16:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.5 | 2,000m | 2:08.3 | 165 | 869 | 44 | 105 |
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 46 | 95 |
| 0:53.2 | 200m | 2:13.0 | 149 | 812 | 36 | 102 |
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 34 | 109 |
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 36 | 107 |
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 39 | 114 |
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 45 | 93 |
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 45 | 90 |
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 48 | 98 |
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 54 | 118 |
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 65 | 124 |
| r207m |
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Workout Graph
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